Feel Good Friday - The Loveland Foundation

Today’s post bring us back to the United States where we’re closing out Black History Month by featuring The Loveland Foundation, an organization that honors Black history by investing in Black futures, one therapy session at a time.

Founded in 2018 and headquartered in New York, NY, The Loveland Foundation is committed to bringing “opportunity and healing to communities of color, and especially to Black women and nonbinary individuals.” To do this, The Loveland Foundation covers the cost of therapy, provides mental health resources, and invests in the professional development of BIPOC therapists. 

The foundation was born from a birthday fundraiser. In 2018, activist and educator Rachel Cargle asked her social media following to donate therapy sessions as a birthday gift. She raised over $250,000 and that became the Loveland Therapy Fund, the organization's core program. With therapy costing an average of $80–$200 per session, the financial barrier is real, resulting in Black women being significantly underserved by the mental health system.

The fund provides financial assistance to Black women and nonbinary individuals seeking therapy anywhere in the United States. Fund recipients receive support covering up to 12 therapy sessions, along with quarterly support groups, workshops, curated wellness resources, and access to public programming. The Loveland Foundation also invests in the therapist side of the equation, offering professional development and continuing education workshops for BIPOC therapists doing this vital work. Their National Resource Directory connects the broader community to mental health resources across the country.

The Loveland Foundation has had a big impact in the communities they serve. In 2024 alone, they served 4,848 individuals and provided 58,176 hours of therapy, and since they began, they've funded over 210,780 hours of therapy support! Ninety percent of their funding comes from individual donors, with an average donation of just $5.

If you, or someone you know, needs support from The Loveland Foundation, fill out this form to join the waitlist. If you have the ability to support The Loveland Foundation you can do so by making a donation  or amplifying their message on social media. Follow The Loveland Foundation on Facebook, Instagram, or LinkedIn, and subscribe to their YouTube channel to start sharing their stories of healing and hope with your network.

Happy Black History Month!

Feel Good Friday - Dignity Network

I’m back from a trip to Thailand, and one of my favorite stops was the Dignity Network Women's Massage Center. Let me explain why.

Founded in 2014 and headquartered in Chiang Mai, Thailand, Dignity Network is "helping female ex-prisoners reintegrate into professional society successfully" through several programs, including the Women’s Massage Center.

The organization was born when Thierry Gallo, an entrepreneur from Brussels, visited Thailand in 2010 and witnessed the harsh conditions facing women in Chiang Mai's central prison. He partnered with Thunyanun Yajom, a government prison officer with 15 years of experience and a master's degree in vocational education, to build something transformative.

The problem they both recognized is that women leaving prison often face profound stigma and discrimination, resulting in limited job opportunities and reoffending rates between 14 and 20 percent. Dignity Network was created to break that cycle.

While incarcerated, women can enroll in an 800-hour Thai massage training program certified by Thailand's Ministry of Public Health. Upon release, Dignity Network's Women's Massage Center offers them real jobs in a safe, professional environment. Today, five locations are operating across Chiang Mai's Old City, offering traditional Thai massage, foot massage, oil massage, herbal facial treatments, and more, all at remarkably affordable prices.

I booked an hour-long back, neck and shoulder massage for 300 baht, or about 9 dollars. After changing into some oversized hospital scrubs, my masseuse, Muay, not only massaged all the parts in question, she also ended by twisting me around to make sure I was really loose, then gave me a cup of tea.

In addition to helping people relax, Dignity Network also runs a Social Microcredit Program that offers small loans between 5,000 and 10,000 baht to help women cover urgent needs like their children's education, health costs, or rental deposits. Traditional banks won't cover these costs for someone with a criminal record. Since they began, Dignity Network has given jobs to more than 500 ex-prisoners!

You can support the Dignity Network by following them on Facebook and sharing their stories of second chances and new beginnings with your network. And if you're ever in Chiang Mai, stop in for a massage, it’s a very relaxing way to make a difference.

I'm Ready to Go Home, But is My Plane?

No. The answer is no. After mechanical issues that could not be resolved, we were told our flight would leave 9 hours later than scheduled. That meant I would miss my connecting flight and the one that followed. The upside is, I'm blogging from the Hyatt regency in Taipei where I was able to sleep for 5 hours before going back to the airport to get on a plane that will get me home 14 hours later than planned. At least I'll get home. 

Now to wrap up the trip. The food tour of Chinatown in Bangkok was fantastic. We tried so much food including dumplings, steamed buns, duck, pork, squid, and my new favorite dessert dough that has been deep fried then grilled then covered in pandan sauce which has a coconut like flavor. So delicious!

Then it was off to Chiang Mai. Compared to fashion-forward Bangkok this is a small town full of shabby dressed tourists with a similar vibe to Siem Reap. I was in my element. It's also filled with over 100 wats and what seems like 100 coffee shops. It was here I hit my limit and stopped taking photos each time I passed a temple and instead thought "Oh, Buddha. Cool." 

I got a Thai massage at a business that trains and employees formerly incarcerated women to be the masseurs. A one-hour massage only costs $9! I also signed up for another food tour, this one even more adventurous. A lot of stops in the market visiting vendors who have run their booths for decades making sausages, pork leg, pork belly. I finally succumbed to peer pressure and tried both silk worm larvae (kind of mushy) and crickets (a crunchy snack). Hey, when in Southeast Asia. 

Friday was a visit to Elephant Nature Park, which I posted about the other day. It was very special to be able to walk among the elephants and hear about their stories of being rescued from logging or the tourist trade. Watching them frolic, yes I said frolic, in the river was also fun. And we got to spend 15 minutes in Cat Kingdom with 2000 rescued cats! I wanted to visit with more of them but one sat on my lap so I stayed with that cat the entire time. And... in the souvenir shop, I saw an elephant carved out of flip flops. It was done in partnership with Ocean Sole, an organization I visited in Nairobi and made a short video about back in 2007 when they were called UniquEco. So cool to see.

A trip to the night bazar for some local food and souvenirs and here we are, about to board the plane for the final leg home. It's been great to see places I haven't been before and inspiring to see what local people in both Cambodia and Thailand are doing to improve the lives of people and animals in their communities.

As has become the usual with these posts below is a selection of photos from this section of the trip. Thanks for following along!

Feel Good Friday - Elephant Nature Park

I’m feeling good this Friday because I'll soon be visiting Elephant Nature Park in Chiang Mai, Thailand, an organization known for their compassionate approach to elephant rescue and rehabilitation.

Founded in 1995 and headquartered in Mae Taeng District near Chiang Mai, the mission of Elephant Nature Park (ENP) is to provide sanctuary for rescued elephants while promoting ethical, observation-based tourism. The park is home to more than 75 elephants who have been saved from torturous situations in the logging and tourism industries, along with hundreds of rescued dogs, cats, and water buffalo.

Founded by renowned conservationist Sangduen "Lek" Chailert, ENP is recognized as the first ethical elephant sanctuary of its kind in Asia. The park operates with a strict no-riding, no-performing policy. There are no bull hooks, no tricks, and no exploitation. Instead, elephants roam freely across 101 hectares, interacting with their herds, playing in rivers and mud pits, and living with dignity and respect. Watch the documentary Love & Bananas: An Elephant Story to learn more. 

Many of the elephants at ENP have heartbreaking stories. Some are blind or crippled from years of abuse. Others are orphans who lost their mothers far too young. At the sanctuary, these gentle giants receive the care they need and deserve. That means medical attention from four on-site veterinarians, nutritious food through the Elephant Food Bank, and the freedom to simply be elephants.

Beyond direct rescue, ENP has expanded its impact through several innovative programs. The Saddle Off program provides elephants with the opportunity to roam, socialize, and forage in natural habitats, while allowing visitors to have an authentic and intimate interaction with these gentle giants. The Jumbo Express mobile clinic brings veterinary care to elephants that cannot reach the sanctuary while the Farm to Herd initiative supports sustainable food sourcing.

The best, and most fun, way to support Elephant Nature Park is by booking a visit to the sanctuary in Chiang Mai. You can also amplify their message on social media. Follow ENP on Facebook, Instagram or YouTube and share their stories of rescue and rehabilitation with your network.

Goodbye Siem Reap, Hello Bangkok

From mama pigs by the outhouse to skyscrapers, mega malls and an extensive subway system, I was not fully prepared for the culture shock I would feel transitioning from Cambodia to Thailand. And just when I had learned a few phrases in Khmer, I need to forget them all and try to learn some Thai. Sawasdee kha! 

To wrap Cambodia, thanks to all the work the teams did after we left, we were able to finish both houses and latrines and have blessing ceremonies that got the families off to a good start. Not only will their houses better protect them from the rain, they are solar powered so they have light and a fan inside. Cooking will happen downstairs and there is also a water filtration system. It's quite a change for both families. 

Saturday, the team went to Angkor Wat. It's not just the temple you've seen in all the photos, it's a complex of over 72 major temples. We started outside the gate to watch the sunrise then began our tour at the main temple before taking a break back at our hotel and visiting two more - including Ta Prohm, which many will recognize as the Tomb Raider temple. It was a wonderful way to wrap up my time in Cambodia. 

Now in Bangkok I have been navigating the subway system semi successfully and yesterday I went on a whirlwind tour of the Grand Palace, Wat Pho and Wat Arun. All stunning in their own ways. The Grand Palace houses the Emerald Buddha, which is very cool but photos aren't allowed. Wat Pho is where the famous reclining Buddha is. He is 150 feet long - that's half a football field! Amazing. And Wat Arun is another spectacular structure covered in people wearing rented traditional Thai outfits and having their photos taken. 

After all that I met my friend Matt for dinner and he showed me around his neighborhood. We met at work 27 years ago and after promising I would visit him in Thailand, I finally made it. 

Today I walked around a less touristy, more hipster neighborhood and I'm getting ready for a food tour of Chinatown. Then it's off to Chiang Mai. What a whirlwind.

As always, the photos are showing up most recent to oldest in a giant stack below. The first picture is a bit of a spoiler alert for the subway sign I took on the Bangkok train when I first arrived but still worth including!

Feel Good Friday - APOPO Revisited

Six years ago, I wrote a post about APOPO, not knowing that one day I’d have a chance to visit the APOPO Visitor Center in Siem Reap. That makes today a perfect time to revisit this organization.

Founded in 1997 and headquartered in Morogoro, Tanzania, the mission of APOPO is "to develop detection animals technology to provide solutions for global problems in developing countries." They do this by training African giant pouched rats and technical survey dogs, nicknamed HeroRATs and HeroDOGs, to detect landmines and tuberculosis using their extraordinary sense of smell. 

Cambodia remains one of the most landmine-contaminated countries in the world, with an estimated 4 to 6 million mines and unexploded ordnance still buried in the soil. Since beginning operations there in 2014, APOPO has destroyed 8,008 landmines, 43,932 items of unexploded ordnance, and returned more than 73 million square meters of safe land to local communities.

These results are made possible by the speed and accuracy of the HeroRATs. The rats can detect the scent of explosives and search an area the size of a tennis court in just 30 minutes, a task that can take a human deminer with a metal detector up to four days. Each rat undergoes about a year of intensive training before being deployed to real minefields. In December 2025, 20 mine detection rats completed accreditation in Cambodia, increasing the team's capacity. 

Beyond landmine detection, APOPO has expanded into new lifesaving applications. HeroRATs now detect tuberculosis in Tanzania, Ethiopia, and Mozambique, identify wildlife trafficking products at commercial ports, and they're developing search and rescue capabilities for disaster response. 

APOPO has had a big impact in the communities they serve. They’ve destroyed more than 170,000 landmines and explosives globally and returned over 132 million square meters of safe land to communities, freeing more than 2.5 million people from the threat of explosives.

You can support APOPO in many ways. Adopt a HeroRAT to sponsor their training and work, make a donation, shop for merchandise, or visit the Visitor Center in Siem Reap. You can also amplify their message on social media by following APOPO on Facebook, Instagram, LinkedIn, or YouTube and share stories of these hero animals with your network.

Speed Building in Siem Reap

Can 15 people really build two houses in 4 days? You can if you've got an organized plan and friends in the neighborhood. 

I arrived in Siem Reap on Sunday and met up with the rest of the volunteer crew. We learned we'd be building houses for two young families under the supervision of the Volunteer Building Cambodia foremen. Our team started by tearing down the house one of the families was living in (the family on the right in the photo below). That only took 45 minutes and repeated shaking off the insects that were also living there and falling out as the walls and roof came down.

I spent most of the day painting my pants, shirt, hat, gloves and also some siding that will go on the house. There are only two VBC builders and the rest of the helpers are people in the neighborhood. Our favorites are a badass grandma and a man we have dubbed Paris Fashion Week because of his Coco Chanel bucket hat and sunglasses. After our crew leaves around noon, these people keep working to make sure we're on track for the 4 day schedule.

Day two started with a blessing before the ground breaking so that it would be a safe build for everyone. Too bad that didn't happen on day one when two of the volunteers had to go to the clinic - one for severe dehydration and the other to get 4 stitches in a cut on her arm. They are both okay now and it was an excellent scared straight way to remind us all to stay hydrated and be careful.

After the blessing, we raised the frame that was assembled while we were visiting the Hero Rats at APOPO. More on that coming up on Feel Good Friday. I spent the rest of the morning painting, varnishing shutters, and helping build scaffolding. It's all going very quickly and I can't wait to see what gone done after we left today.

We finished our day with a visit to the market and a cooking class where we made spring rolls, chicken amok and pumpkin custard inside pumpkins. All very delicious.

The photo dump is below. I'll add photos of me as I get them from other people. In the meantime, please enjoy the stylings of Paris Fashion Week.