Feel Good Friday - International Menopause Society

Did you know tomorrow is World Menopause Day? Neither did I. Now that we do, let’s learn more about the organization that founded it, the International Menopause Society.

Founded in 1978 and headquartered in Truro, England, the mission of International Menopause Society (IMS) is “to work globally to promote and support access to best practice health care for women through their menopause transition and post-reproductive years, enabling them to achieve optimal health and well-being.”

Given that the vision of IMS is, in part, “that all women across the world will have easy and equitable access to evidence-based knowledge and health care”, it’s no surprise that the menopause info section of the website is extensive. 

For people who want to learn more about menopause, there are fact sheets on topics such as symptoms, sleep and hormone therapy provided in multiple languages. The fact sheet on cardiovascular disease is available in English, Bangla, Chinese, Croatian, Dutch, French, Greek, Hebrew, Hungarian, Italian, Malaysian, Mongolian, Portuguese, Spanish, Taiwanese and Turkish! If you don’t feel like reading you can check out the selection of videos and podcasts with leading experts from around the world.

These experts make up a network of IMS members who collaborate and share knowledge about all aspects of aging in women and advocate evidence-based treatment options that optimize mid-life women’s health and promote best practice in women’s health care. The professional resources section of the website has information to help healthcare providers maintain these high standards.

In addition, IMS founded World Menopause Day in 2009 to raise awareness of menopause and improve the experience of women around the world. Each year on October 18th, IMS highlights challenges faced by women during menopause and advancements in research, education and support. In 2025, the focus is on how lifestyle medicine, such as healthy eating, physical activity and healthy relationships, can ease menopausal symptoms, reduce chronic-disease risk and support women’s long-term health. You can view and download as many of the lifestyle medicine fact sheets as you’d like as well as register for online educational events.

If you work in this field, you can find and join your local affiliated menopause society. If you’d like to support the work of IMS you can make a donation to the Endowment for Education and Research. To help the women in your life learn about this valuable resource, spread the word on social media. Follow the International Menopause Society on Facebook, Instagram or LinkedIn and subscribe to their YouTube channel.

Feel Good Friday - NDN Collective

Monday is Indigenous Peoples' Day in the United States and a perfect time to learn about today’s Feel Good Friday organization, NDN Collective.

Founded in 2018 and headquartered in Rapid City, South Dakota on Oceti Sakowin Territory, NDN Collective is “an Indigenous-led organization dedicated to building Indigenous power.” Their mission is to “build the collective power of Indigenous Peoples, communities, and Nations to exercise our inherent right to self-determination, while fostering a world that is built on a foundation of justice and equity for all people and Mother Earth.” 

The actions they take to create sustainable solutions include “organizing, activism, philanthropy, grantmaking, capacity-building and narrative change.” This one-minute video manifesto encourages people to come not from a place of fear, but from a place of power to do this work.

Grants are awarded to Indigenous-led organizations, Tribes, groups, projects and individuals whose work, goals and intentions align with the NDN mission, values, core principles and strategies. Examples include the Radical Imagination Arts Grant which provides resources to visual and performance artists, filmmakers, writers and storytellers; the Community Action Fund which supports direct actions and organizing efforts; and the Environmental Justice Thriving Communities grant which will deploy $600 Million to disadvantaged communities across the country.

NDN Collective also has a lending an impact investing arm called NDN Fund which works to increase Indigenous Peoples’ access to capital by providing loans to Native Nations, Tribal Enterprises, Native nonprofits, and Native-owned businesses.

Other work being done by NDN includes leading campaigns such as stopping mining in the Black Hills, returning public lands back to the Lakota, and freeing Native American activist Leonard Peltier, and community development projects to build affordable housing and share know your rights information.

If you’d like to help NDN Collective achieve their mission, there are many ways to do so. Take an action like joining a campaign, or getting involved in creative resistance. You can also show your support by shopping for merch, making a donation and spreading the word on social media. Follow NDN Collective on Facebook, Instagram, Bluesky or LinkedIn and subscribe to their YouTube channel.

Feel Good Friday - Roots & Shoots

As you’ve likely heard, Dr. Jane Goodall passed away this week at the age of 91. To honor her memory, today’s Feel Good Friday is highlighting the organization Roots & Shoots.

I first profiled Roots & Shoots in celebration of her 80th birthday in April, 2014. Time for a refresh on the organization and what they’ve accomplished.

Roots & Shoots is the Jane Goodall Institute's youth program. It began in Tanzania in 1991 when a group of teenagers approached Dr. Jane about concerns for their community and she encouraged them to take action. Inspired by their work, she shared their stories and Roots & Shoots chapters started to spread around the globe. This one-minute video explains the origin story and current state.

The mission of Roots & Shoots is “to empower young people to affect positive change in their communities.” Local chapters focus on projects that benefit the environment and improve the lives of people and animals. Examples of these youth-led projects include providing habitats for native pollinators such as monarch butterflies and rusty patched bumble bees, recycling used printer cartridges, and No Waste November, which encourages people to “mindfully notice and reduce daily waste”.

In 2024, there were 10,000 active groups in all 50 states and more than 75 other countries. In this one year alone 1,745,000 young people took part in programs and recorded over 420,000 hours of activities.

As they state on the website, by encouraging youth around the globe to use their voices and actions to help people, other animals, and the environment we share, “We are nurturing the compassionate leaders of tomorrow.” What a wonderful legacy for a wonderful human being.

If you’d like to get involved with Roots & Shoots and are under 16 years of age, you can become a member and create a project in your neighborhood or get started with some of these 1-click actions. 

The rest of us can support the work of Roots & Shoots by shopping for merch, making a donation to the Jane Goodall Institute and amplifying this work on social media. Sign up for the mailing list or follow Roots & Shoots on Facebook and Instagram and subscribe to their YouTube channel.

Feel Good Friday - Cesar Chavez Foundation

Today we celebrate National Hispanic Heritage Month and the work of Cesar Chavez by highlighting the Cesar Chavez Foundation.

Created by Cesar Chavez in 1966 and headquartered in Keene, California, the mission of the Cesar Chavez Foundation (CCF) is “to carry on Cesar’s life’s work of uplifting the lives of Latinos and working families by inspiring and transforming communities through social enterprises that address essential human, cultural and community needs.”

Cesar Chavez was a labor leader and civil rights activist who co-founded the National Farmworkers Association which later became the United Farm Workers labor union. His motto, “¡Si se puede!” (“Yes, it can be done!”), guided him through his work as a community organizer and champion of social change, the environment and consumer rights. 

CCF is a self-sustainable fund. They raise money through various social enterprises that are then used to provide services to target underserved communities. Their current areas of focus include housing and economic development, education, multimedia communications, and preserving Cesar’s legacy. 

The Housing and Economic Development Fund builds and manages high-quality, service-enhanced, affordable housing for working families and seniors across California, Arizona, New Mexico, and Texas. That includes over 5,000 multifamily units and more than 300 single family homes. The Education Fund supports after school and summer school programs as well as develops culturally relevant curricula for teachers to use. More than 110,000 students have been served through these programs.

Radio Campesina is the flagship program of Chavez Media. It’s one of 14 digital radio stations CCF operates across California, Arizona, Nevada, and Georgia and it reaches over 1.5 million listeners! Most of the programs are broadcast in both Spanish and English. 

Since they began, CCF has invested more than $860 million in underserved communities. What a wonderful way to continue the legacy of Cesar Chavez. His life and work is also being preserved at the National Chavez Center in La Paz estate in Keene, California, which you can visit seven days a week.

If you’d like to support CCF and the work they do, there are some unique ways to get involved. You can request a speaker to come speak at your next event or shop for merch to show your support. You can also raise awareness of this organization on social media. Follow the Cesar Chavez Foundation on Facebook, Instagram or LinkedIn and subscribe to their YouTube channel. ¡Si se puede!

Feel Good Friday - Latinitas

We continue our celebration of National Hispanic Heritage Month with a look at an organization that is inspiring confidence and empowering community, Latinitas.

Founded in 2002 and headquartered in Austin, Texas, the mission of Latinitas is to “empower girls and their communities through culturally relevant education.” They focus on STEAM education (science, technology, engineering, arts and math), digital equity, career exploration, and economic opportunity.

Let’s start with culturally relevant education. It’s designed to connect to the lives, identities and aspirations of the students and their families. The curriculum encourages students to engage with the topics and see themselves in the stories. Role models who are professionals with similar backgrounds inspire success and create an environment for girls to build confidence, develop leadership skills, and explore creative career pathways.

There are a number of educational programs that Lantinitas runs. Club Latinitas is an afterschool program focusing on technology, digital media, culture and identity, open to girls ages 9-14. During the summers, this age group can attend Camp Latinitas where every week there is a new theme such as architecture, engineering and fashion design. 14-18 years old can learn the programming language Python in eight weeks by attending the free, virtual program Code Chica. Families can participate in the multi-generational programming which covers digital literacy and workforce readiness. There are also a variety of one-day Chica Conferences where technology and media are used as tools to explore careers, and Latinitas Magazine, the first digital magazine made by and for young Latinas.

These programs are attended by approximately 3,000 girls across Texas every year. In the 2023-2024  year, there was an 87.5% growth in enrollment in Club Latinitas, 220  girls attended the Chica Conferences, Camp Latinitas had 3528 impact hours and the multi-generational programs had 1167 hours of impact.

If you’d like to help empower Latinitas across Texas there are many ways to do so. Texans reading this post can volunteer. The rest of us can make a monetary donation and amplify this work on social media. Follow Latinitas on Facebook, Instagram, or LinkedIn and subscribe to their YouTube channel.

Feel Good Friday - GreenLatinos

National Hispanic Heritage Month begins on Monday, September 15th. Let’s get prepared by learning more about today’s Feel Good Friday organization, GreenLatinos.

Founded in 2012 and headquartered in Boulder, Colorado, GreenLatinos describe themselves as “an active comunidad of Latino/a/x leaders emboldened by the power and wisdom of our culture united to demand equity and dismantle racism.” As a national non-profit, they confront both national and local environmental issues in the Latino community.

This includes advocacy around the following national issues: fighting for climate justice and clean air, preserving public land, creating sustainable communities, and ensuring water equity so that everyone has access clean, healthy, reliable, and affordable water for drinking.

In addition GreenLatinos runs several programs. The Latino Climate Justice Framework is a comprehensive framework for addressing the climate crisis and serving the needs of Latino/a/e communities across the country. It was created by 22 Latino/a/e organizations and is used as a blueprint by GreenLatinos partners. The Sustainable Cities Urban Greening Initiative is distributing $2,650,000 in grants to increase and revitalize green spaces in urban Latino/a/e communities across Los Angeles, Albuquerque, and Chicago. 

The Justicia Y Equidad Fund provides general operating support for small environmental, conservation, and climate justice organizations and programs serving frontline Latino/a/e communities. And finally, the Urban and Community Forestry program promotes tree equity in historically underserved and underrepresented communities, by focusing on tree planting, maintenance and restoration. There is also specific programming across New Mexico, Illinois, Texas, California and Colorado.

In 2024 GreenLatinos distributed over 25 million in funds through their various grant programs and continued to educate and advocate for initiatives that support the environment. You can read all the details in the 2024 Impact Report.

If you’d like to support GreenLatinos in their work, there are many ways to do so. Become an advocate or a member, make a donation and spread the word on social media. Follow GreenLatinos on Facebook, Instagram, Bluesky and LinkedIn.

Feel Good Friday - St. Mary's Food Bank

It’s the first Friday in September, which means it’s also National Food Bank Day. A perfect day to learn more about the organization that started it all, St. Mary’s Food Bank.

Founded in 1967 by John van Hengel and headquartered in Phoenix, Arizona, St. Mary’s Food Bank is the world’s first food bank! Their mission is “bridging the gap for Arizona communities with nourishment for today and hope for tomorrow.”

As they explain on their website, food insecurity is a problem for 2 million Arizonans, which includes 1 in 5 children. To address this issue, St. Mary’s Food Bank provides food at no cost to over 900 partner agencies across Arizona. These include organizations such as food pantries, homeless shelters, meal centers, domestic violence shelters, afterschool programs for at-risk children and low-income senior living centers.

The programs run by St. Mary’s Food Bank and their partners include food distribution through both food banks and home delivery, child nutrition programs that provide healthy meals to children in daily after-school programs and during the summer, and a skills center that provides tailored job training in the culinary and foodservice industry as well as the warehouse and logistics industry.

Working with their partner agencies, St. Mary’s Food Bank distributes over 300,000 pounds of food each day. In fiscal year 2023, the total was more than 123,000,000 pounds of food, which is the equivalent of 93,000,000 meals! This food has been a lifeline for so many families across Arizona. You can read individual stories at this link.

If you’d like to support St. Mary’s Food Bank on National Food Bank Day, or any other, there are many ways to do so. People in Phoenix can volunteer their time and the rest of us can donate our money. Everyone can raise awareness by engaging on social media. Follow St. Mary’s Food Bank on Facebook, Instagram or LinkedIn and subscribe to their YouTube channel. 

Feel Good Friday - National Day Laborer Organizing Network (NDLON)

This coming Monday is Labor Day in the United States. A great time to reflect on the work done by day laborers around the country and highlight an organization that supports them.

National Day Laborer Organizing Network, or NDLON, was founded in 2001 and is headquartered in Pasadena, California. Their vision is “to live in a world of diverse communities where day laborers live with full rights and responsibilities in an environment of mutual respect, peace, harmony and justice.”

Depending on where you live, you’ve likely seen day laborers waiting for work outside stores like Home Depot, at gas stations or anywhere people might drive up and offer them work. Not only is the work inconsistent, day laborers have no protections against work-related injury and instances of wage theft are on the rise.

NDLON works to improve the lives of day laborers, migrants and low-wage workers by building “leadership and power among those facing injustice so they can challenge inequality and expand labor, civil and political rights for all.” 

They partner with 70 member organizations across the country and have a variety of programs to support day laborers and immigrants. Migrant defense and popular assembly committees mobilize locally and connect through a shared agenda that addresses local and national challenges. The No More Lies video series was created to correct false information with documented facts and honest testimonies, based on the lives and experiences of immigrants and low-wage workers. 

The NDLON website has Know Your Rights information in Spanish and English that people can download. There are also programs supporting workers rights and immigrants rights and the NDLON legal team “provides representation in individual removal cases to support NDLON’s ongoing campaigns, build organizing power, and defend immigrants’ rights.”

One campaign that is a big focus for NDLON given the current political climate is Adopt a Day Labor Corner. Allies who are not at risk of deportation are showing up at corners where day laborers gather for work. They offer support and information, as well as document and report any ICE activity. I’m starting a shift at my local Home Depot next month.

As NDLON says, “Solo el pueblo salva al pueblo. Only the people save the people.” If you’d like to join them in their mission you can view this calendar of training events, sign up to become a volunteer, shop for merch or make a donation. You can also amplify their work on social media by following NDLON on Facebook or Instagram and subscribing to their YouTube channel.

Feel Good Friday - Toilet Twinning

You’ve heard of sister cities, but have you heard of Toilet Twinning? If not, then you’ll want to keep reading to learn more about today’s Feel Good Friday organization.

Founded in 2010 and headquartered in the town of Bournemouth, in the United Kingdom, Toilet Twinning is a unique, quirky way to support people who don't have access to safe and clean toilets.

First a bit about the problem. As they explain on their website, “currently, 3.5 billion people lack access to safely managed sanitation, and around 2 billion people worldwide are without access to safely managed drinking water.“ This lack of basic sanitation affects people’s education and livelihoods. In addition, “1,000 children die every day from diseases related to poor sanitation, unhealthy hygiene or unsafe drinking water.” That’s where Toilet Twinning comes in.

By encouraging people to twin toilets in their homes with toilets around the world, Toilet Twinning raises money for Tearfund which is then used to support projects that help families to build their own basic toilet, access clean water and learn about sanitation and hygiene. This work takes place in communities across 50 countries where poverty is extreme and where governments do not provide adequate water and sanitation.

The process to twin your toilet costs 60 pounds (about 80 USD) and is very straightforward. Pick a color for your certificate and the country where you want your twin to be located. Right now there are 12 options including Malawi, Nepal and Pakistan. You’ll see a picture of your toilet twin and can then customize your certificate before placing your order. You’ll be sent either a digital or framed photo of your toilet twin and it’s location which you can then post in your bathroom to raise awareness of the program. Toilet Twinning says that approximately 20% of their donations come from people who’ve seen a certificate in someone else’s bathroom!

In addition to twinning your toilet, there are other ways you can support the water, sanitation and hygiene work being done around the globe. Make a donation to Toilet Twinning and amplify their work on social media by following them on Facebook, Instagram, and LinkedIn.

Feel Good Friday - Fences For Fido

August is National Dog Month and we’re going to celebrate by learning about an organization improving the lives of dogs, Fences for Fido.

Founded in 2009 and headquartered in Portland, Oregon, the mission of Fences for Fido is “to improve the quality of life for dogs who spend most or all hours confined to a chain.”

Let’s start with why this is a problem. “The Centers for Disease Control and the American Veterinary Medical Association warn that chained dogs are about 3 times more likely to bite and have more behavior problems. It’s also difficult to provide good care to a chained dog because chains catch on obstacles, putting dogs at risk of strangulation and injury, or leaving them unable to reach their food, water, or shelter.”

Fences for Fido is addressing this issue by building fences for families who keep their dogs on chains, tethers, or in small enclosures. They also provide an insulated doghouse for each dog, spay/neuter services and emergency veterinary care when needed. While the average cost for these services is $800, Fences for Fido works with volunteers and provides these resources free of charge. Click this link to request a fence for you or someone else.

In their first year they built 75 fences that enabled dogs to run free in their yards. Now Fences for Fido builds an average of 13 fences a month and estimates they’ve built over 1,500 fences and unchained more than 2,200 dogs across Oregon and Southern Washington. You can read through these testimonials to see how being unchained has improved the lives and happiness of  so many dogs. 

In addition to the work they do in their communities, Fences for Fido supports and mentors new unchaining groups throughout the United States. 

If you’d like to support Fences for Fido and live in Oregon, you can sign up to volunteer your time and fence building skills. The rest of us can make a donation and amplify their work on social media by following Fences for Fido on Facebook or Instagram.