Feel Good Friday - The Loveland Foundation

Today’s post bring us back to the United States where we’re closing out Black History Month by featuring The Loveland Foundation, an organization that honors Black history by investing in Black futures, one therapy session at a time.

Founded in 2018 and headquartered in New York, NY, The Loveland Foundation is committed to bringing “opportunity and healing to communities of color, and especially to Black women and nonbinary individuals.” To do this, The Loveland Foundation covers the cost of therapy, provides mental health resources, and invests in the professional development of BIPOC therapists. 

The foundation was born from a birthday fundraiser. In 2018, activist and educator Rachel Cargle asked her social media following to donate therapy sessions as a birthday gift. She raised over $250,000 and that became the Loveland Therapy Fund, the organization's core program. With therapy costing an average of $80–$200 per session, the financial barrier is real, resulting in Black women being significantly underserved by the mental health system.

The fund provides financial assistance to Black women and nonbinary individuals seeking therapy anywhere in the United States. Fund recipients receive support covering up to 12 therapy sessions, along with quarterly support groups, workshops, curated wellness resources, and access to public programming. The Loveland Foundation also invests in the therapist side of the equation, offering professional development and continuing education workshops for BIPOC therapists doing this vital work. Their National Resource Directory connects the broader community to mental health resources across the country.

The Loveland Foundation has had a big impact in the communities they serve. In 2024 alone, they served 4,848 individuals and provided 58,176 hours of therapy, and since they began, they've funded over 210,780 hours of therapy support! Ninety percent of their funding comes from individual donors, with an average donation of just $5.

If you, or someone you know, needs support from The Loveland Foundation, fill out this form to join the waitlist. If you have the ability to support The Loveland Foundation you can do so by making a donation  or amplifying their message on social media. Follow The Loveland Foundation on Facebook, Instagram, or LinkedIn, and subscribe to their YouTube channel to start sharing their stories of healing and hope with your network.

Happy Black History Month!

Feel Good Friday - Dignity Network

I’m back from a trip to Thailand, and one of my favorite stops was the Dignity Network Women's Massage Center. Let me explain why.

Founded in 2014 and headquartered in Chiang Mai, Thailand, Dignity Network is "helping female ex-prisoners reintegrate into professional society successfully" through several programs, including the Women’s Massage Center.

The organization was born when Thierry Gallo, an entrepreneur from Brussels, visited Thailand in 2010 and witnessed the harsh conditions facing women in Chiang Mai's central prison. He partnered with Thunyanun Yajom, a government prison officer with 15 years of experience and a master's degree in vocational education, to build something transformative.

The problem they both recognized is that women leaving prison often face profound stigma and discrimination, resulting in limited job opportunities and reoffending rates between 14 and 20 percent. Dignity Network was created to break that cycle.

While incarcerated, women can enroll in an 800-hour Thai massage training program certified by Thailand's Ministry of Public Health. Upon release, Dignity Network's Women's Massage Center offers them real jobs in a safe, professional environment. Today, five locations are operating across Chiang Mai's Old City, offering traditional Thai massage, foot massage, oil massage, herbal facial treatments, and more, all at remarkably affordable prices.

I booked an hour-long back, neck and shoulder massage for 300 baht, or about 9 dollars. After changing into some oversized hospital scrubs, my masseuse, Muay, not only massaged all the parts in question, she also ended by twisting me around to make sure I was really loose, then gave me a cup of tea.

In addition to helping people relax, Dignity Network also runs a Social Microcredit Program that offers small loans between 5,000 and 10,000 baht to help women cover urgent needs like their children's education, health costs, or rental deposits. Traditional banks won't cover these costs for someone with a criminal record. Since they began, Dignity Network has given jobs to more than 500 ex-prisoners!

You can support the Dignity Network by following them on Facebook and sharing their stories of second chances and new beginnings with your network. And if you're ever in Chiang Mai, stop in for a massage, it’s a very relaxing way to make a difference.

I'm Ready to Go Home, But is My Plane?

No. The answer is no. After mechanical issues that could not be resolved, we were told our flight would leave 9 hours later than scheduled. That meant I would miss my connecting flight and the one that followed. The upside is, I'm blogging from the Hyatt regency in Taipei where I was able to sleep for 5 hours before going back to the airport to get on a plane that will get me home 14 hours later than planned. At least I'll get home. 

Now to wrap up the trip. The food tour of Chinatown in Bangkok was fantastic. We tried so much food including dumplings, steamed buns, duck, pork, squid, and my new favorite dessert dough that has been deep fried then grilled then covered in pandan sauce which has a coconut like flavor. So delicious!

Then it was off to Chiang Mai. Compared to fashion-forward Bangkok this is a small town full of shabby dressed tourists with a similar vibe to Siem Reap. I was in my element. It's also filled with over 100 wats and what seems like 100 coffee shops. It was here I hit my limit and stopped taking photos each time I passed a temple and instead thought "Oh, Buddha. Cool." 

I got a Thai massage at a business that trains and employees formerly incarcerated women to be the masseurs. A one-hour massage only costs $9! I also signed up for another food tour, this one even more adventurous. A lot of stops in the market visiting vendors who have run their booths for decades making sausages, pork leg, pork belly. I finally succumbed to peer pressure and tried both silk worm larvae (kind of mushy) and crickets (a crunchy snack). Hey, when in Southeast Asia. 

Friday was a visit to Elephant Nature Park, which I posted about the other day. It was very special to be able to walk among the elephants and hear about their stories of being rescued from logging or the tourist trade. Watching them frolic, yes I said frolic, in the river was also fun. And we got to spend 15 minutes in Cat Kingdom with 2000 rescued cats! I wanted to visit with more of them but one sat on my lap so I stayed with that cat the entire time. And... in the souvenir shop, I saw an elephant carved out of flip flops. It was done in partnership with Ocean Sole, an organization I visited in Nairobi and made a short video about back in 2007 when they were called UniquEco. So cool to see.

A trip to the night bazar for some local food and souvenirs and here we are, about to board the plane for the final leg home. It's been great to see places I haven't been before and inspiring to see what local people in both Cambodia and Thailand are doing to improve the lives of people and animals in their communities.

As has become the usual with these posts below is a selection of photos from this section of the trip. Thanks for following along!